how to burn fat , The Single Digit Body Fat Manual / Examples of body fat percentages | BODY FAT
how to burn fat , The Single Digit Body Fat Manual / Examples of body fat percentages | BODY FAT
how to burn fat : http://tinyurl.com/jmufbpl
Examples of body fat percentages | BODY FAT % 101
The results put me at 8.5% body fat – leaner than 99% of the general population, and probably leaner than 95% of fitness people. Don’t get me wrong. I’m certainly NOT the leanest guy in the world. But I’ve learned a thing or two about getting down to single-digit body fat. So without further ado, here are 8 things I learned on my way to 8% body fat.
how to burn fat : http://tinyurl.com/jmufbpl
#1) Ab Exercises Are A Waste Of Time
I recently tore a rib muscle during a heavy set of overhead presses. A torn rib muscle is a particularly frustrating injury. Not only is strenuous exercise out of the questions, but laughing, breathing and even laying on the couch caused serious pain for quite a few weeks.
Needless to say say, sit-ups, crunches or any type of ab exercise had to be put on the shelf while I healed. But I kept a close watch on my diet and actually managed to lose a few pounds of fat during the ordeal. The result? I lost fat off my stomach and my abs got sharper and better defined – even though I wasn’t doing any sit-ups, crunches or cardio.
Don’t get me wrong – I don’t think you should completely ignore your abs just as I don’t think you should purposefully ignore any muscle group. But most people obsess over ab exercises in the hopes of one day getting six-pack abs. And the truth is you’re better off focusing on fat loss via caloric deficit rather than searching for a magical ab exercise.
how to burn fat : http://tinyurl.com/jmufbpl
#2) The Tape Measure Is More Useful Than The Scale
I can’t tell you how much you should weigh to get six-pack abs. But I can tell you what your waist should measure. When measured around the belly button, standing relaxed, most guys will need to have a waist measurement of 32 inches or less to have six-pack abs. A freakishly tall man might be able to get six-pack abs with a 33 or even a 34 inch waist, but most people of average height will need to bring the waist size down to 32 inches or less to get six-pack abs.
#3) Low-Level Motion is massively under-rated.
When it comes to losing fat everybody talks about diet and formal exercise. But almost nobody talks about the massive benefits of low-level motion. The more you move, the more you encourage the mitochondria in your cells to burn energy.
Sure, you can lose weight by eating less and exercising a few times a week. But you’ll be amazed at how much faster the weight just flies off when you make simple adjustments such as walking more often or doing any low-level activity that prevents you from sitting for long periods of time.
**** Just Announced: My New Book “The Single Digit Body Fat Manual” Is Available Now! Click here to check it out: The Single Digit Body Fat Manual *****
how to burn fat : http://tinyurl.com/jmufbpl
#4) Abstinence Is Easier Than Moderation
In theory, “all things in moderation” is a good philosophy for diet, fitness and weight loss. In reality, we all suck at moderation. Having one beer, one cookie, or one handful of potatoe chips is fine… in theory. In reality, one beer turns into six just as one cookie turns into 50.
For that reason, it is usually more practical to simply swear off whatever is holding you back (alcohol, carbs, etc) for a short period of time rather than trying to to achieve success via moderation.
#5) You should lose fat quickly to outsmart your body
#6) Ignore The Mirror
#7) Sleep Will Suffer
#8) Hunger Is The Tool That Transforms
For “in the trenches”, step-by-step guide on how to get (and stay) lean, get my book
how to burn fat : http://tinyurl.com/jmufbpl
Kinobody
3:12 – Mischa Janiec
4:11 – Rob Lipsett
5:03 – Jeff Nippard
5:40 – Alberto Nunez
7:14 – Jamie Alderton
8:51 – Steve Cook
9:58 – Christian Guzman
10:31 – Igor Opeshansky
12:04 – Imperfections in BF% Measurement
how to burn fat , single digit bodyfat, get ripped, fat loss, how to burn fat, intermittent fasting, low bodyfat, ripped abs, bodybuilding, how many calories, caloric deficit, sixpack, abs,Aesthetics, Powerlifting, Bodybuilding, Motivation, Fitness, Men's, Physique, Natural, Christian, Guzman, Jeff, Seid, Matt, Ogus, GymShark, Alphalete, Aesthetic, Workout, Simeon, Panda, How, To, Lose, Weight, Steve, Cook, Hodge, Twins, Kali,
Muscle, VitruvianPhysique, Vitruvian,Examples of body fat percentages | BODY FAT % 101
how to burn fat : http://tinyurl.com/jmufbpl
Examples of body fat percentages | BODY FAT % 101
The results put me at 8.5% body fat – leaner than 99% of the general population, and probably leaner than 95% of fitness people. Don’t get me wrong. I’m certainly NOT the leanest guy in the world. But I’ve learned a thing or two about getting down to single-digit body fat. So without further ado, here are 8 things I learned on my way to 8% body fat.
how to burn fat : http://tinyurl.com/jmufbpl
I recently tore a rib muscle during a heavy set of overhead presses. A torn rib muscle is a particularly frustrating injury. Not only is strenuous exercise out of the questions, but laughing, breathing and even laying on the couch caused serious pain for quite a few weeks.
Needless to say say, sit-ups, crunches or any type of ab exercise had to be put on the shelf while I healed. But I kept a close watch on my diet and actually managed to lose a few pounds of fat during the ordeal. The result? I lost fat off my stomach and my abs got sharper and better defined – even though I wasn’t doing any sit-ups, crunches or cardio.
Don’t get me wrong – I don’t think you should completely ignore your abs just as I don’t think you should purposefully ignore any muscle group. But most people obsess over ab exercises in the hopes of one day getting six-pack abs. And the truth is you’re better off focusing on fat loss via caloric deficit rather than searching for a magical ab exercise.
how to burn fat : http://tinyurl.com/jmufbpl
I can’t tell you how much you should weigh to get six-pack abs. But I can tell you what your waist should measure. When measured around the belly button, standing relaxed, most guys will need to have a waist measurement of 32 inches or less to have six-pack abs. A freakishly tall man might be able to get six-pack abs with a 33 or even a 34 inch waist, but most people of average height will need to bring the waist size down to 32 inches or less to get six-pack abs.
#3) Low-Level Motion is massively under-rated.
When it comes to losing fat everybody talks about diet and formal exercise. But almost nobody talks about the massive benefits of low-level motion. The more you move, the more you encourage the mitochondria in your cells to burn energy.
Sure, you can lose weight by eating less and exercising a few times a week. But you’ll be amazed at how much faster the weight just flies off when you make simple adjustments such as walking more often or doing any low-level activity that prevents you from sitting for long periods of time.
**** Just Announced: My New Book “The Single Digit Body Fat Manual” Is Available Now! Click here to check it out: The Single Digit Body Fat Manual *****
how to burn fat : http://tinyurl.com/jmufbpl
In theory, “all things in moderation” is a good philosophy for diet, fitness and weight loss. In reality, we all suck at moderation. Having one beer, one cookie, or one handful of potatoe chips is fine… in theory. In reality, one beer turns into six just as one cookie turns into 50.
For that reason, it is usually more practical to simply swear off whatever is holding you back (alcohol, carbs, etc) for a short period of time rather than trying to to achieve success via moderation.
#5) You should lose fat quickly to outsmart your body
#6) Ignore The Mirror
#7) Sleep Will Suffer
#8) Hunger Is The Tool That Transforms
For “in the trenches”, step-by-step guide on how to get (and stay) lean, get my book
how to burn fat : http://tinyurl.com/jmufbpl
Kinobody
3:12 – Mischa Janiec
4:11 – Rob Lipsett
5:03 – Jeff Nippard
5:40 – Alberto Nunez
7:14 – Jamie Alderton
8:51 – Steve Cook
9:58 – Christian Guzman
10:31 – Igor Opeshansky
12:04 – Imperfections in BF% Measurement
how to burn fat , single digit bodyfat, get ripped, fat loss, how to burn fat, intermittent fasting, low bodyfat, ripped abs, bodybuilding, how many calories, caloric deficit, sixpack, abs,Aesthetics, Powerlifting, Bodybuilding, Motivation, Fitness, Men's, Physique, Natural, Christian, Guzman, Jeff, Seid, Matt, Ogus, GymShark, Alphalete, Aesthetic, Workout, Simeon, Panda, How, To, Lose, Weight, Steve, Cook, Hodge, Twins, Kali,
Muscle, VitruvianPhysique, Vitruvian,Examples of body fat percentages | BODY FAT % 101
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